Male strength that does not fade with age is not a fiction at all. How do men with gray hair manage to stay active and maintain good potency? Is there any special nutritional component in their diet? Let's see what the research results say about some controversial issues. One of them: how mint affects potency, and if it does at all.
How does peppermint work?
Much has been said and written about the effect of peppermint on erection. It is known that all 35 types of mint have a specific "mint" smell, thanks to volatile etheric substances - metabolites. Mint or minfa owes its name to a girl who managed to awaken the passionate love of the god of the underworld, for whom it was transformed into a plant with fragrant leaves. It seems that peppermint was by no means considered by the ancients a "killer of potency", on the contrary. It was believed that the jozhen kept the head cool, the mind clear, and the heart warm.
The notorious "research of English scientists" on the effect of peppermint on laboratory rats cannot be called an experiment in the strict sense of the word. The rodents were fed peppermint, given peppermint decoction and given nothing but peppermint. Everyone will get bored of such a life. It stands to reason that mint is harmful if you eat it alone.
Here are the real facts:
- the main substances found in different types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic agent;
- mint stimulates the appetite, activates the choleretic and diuretic functions of the body;
- in menopausal women, peppermint reduces a small amount of male hormones that are produced due to hormone deficiency.
This is not about male potency. Peppermint is not able to reduce the amount of male hormones in men. But it allows you to fall asleep peacefully after a stressful work week and sleep well. On Saturday morning one feels rested and refreshed. And we'll see if peppermint is so harmful tonight! Most likely just the opposite! And as for the mint tea, then . . . are there any men seriously addicted to this drink? Ginger tea is another thing entirely.
Useful properties of ginger
As for ginger, there is no doubt about its positive effect on potency. Popular rumor, as always, somewhat exaggerates its medicinal properties, but in general everything is true: ginger stimulates erectile function and not only it. The ginger root is even compared to the "root of life" ginseng in terms of its beneficial properties. Ginger is able to activate all important life processes and first of all - metabolism. Ginger root is a good shake that has a rejuvenating and invigorating effect on both sexes, men and women.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolyte and chemical processes in the living organism at the molecular level. The activation of the gonads, the improvement of blood circulation in the pelvic area occur as a result of the effects of vitamins - natural stimulators of the reproductive function.
The problem is only with the ginger taste. It's hot like a pepper. Anyone who has ever tried to brew ginger tea is at a loss - how can you drink it? There is a way out: buy dry, ground ginger and add it as a spice to various dishes. In this form, the sharpness of the root nicely emphasizes the main flavor.
Also on sale:
- ginger lozenges;
- drinks, beer;
- marmalade.
With them, the sharpness is felt even weaker, but the benefits are correspondingly less. It is good to combine ginger with other folk aphrodisiacs, such as parsley for example.
How does parsley work?
Parsley, like ginger, is one of the old proven ways to increase potency. I would though! Parsley is rich in precisely those vitamins and minerals that are especially necessary for the activity of male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is regularly extracted from this garden. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immunostimulator, healing the entire organism as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases and prostatitis is treated in the early stages. Here's your parsley!
The only "but" - you can not use parsley in excessive quantities. The same stimulant "myristicin", which increases the morale of a person, is capable not only of stimulating, but also of causing hallucinations, at that of a violent nature.
How does sour cream affect?
Country women know how sour cream affects potency. It is not for nothing that they treat their husbands with fresh sour cream for borscht, pancakes and seasonal salads with it. Although, perhaps, gastronomic pleasure plays an important role in libido.
Many men firmly believe that things are going well on the love front thanks to their daily servings of eggnog and sour cream. Indeed, sour cream contains the entire complex of vitamins necessary for men's health, but to fill the need for them only with the help of this cocktail, you need to absorb it in liters.
There are many more of these same vitamins in the serum, but for some reason no one praises their healing effect on the reproductive system. In general, sour cream is useful, but that's all. There are more active stimulants, and what!
What nuts are useful?
Nuts are the most delicious treat for everyone, from young to old. They are especially useful for men of any age. Not only nuts, but also sunflower, pumpkin and sesame seeds fall into the category of "potency agents". The question of which nuts are good for potency is not worth asking, as they all have powerful healing potential.
Nuts contain the substance "arigin", which stimulates erection. Daily consumption of three to four walnuts, or a small amount of other varieties, has a beneficial effect on potency. The effect of nuts is even more pronounced if you use them with honey.
What kind of honey is good?
As for what type of honey is useful for potency, experts are unanimous in their opinion: natural, undiluted, freshly collected. Let it be monofloral or polyfloral (from one plant species or combined), candied or liquid, the most important thing is that it is bee, real. Honey slightly stings the tongue - this indicates that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
And yet, what kind of honey is most beneficial for potency? It is believed that the collection of steppe oregano (oregano) during its flowering, as well as from jasmine flowers, is more effective than the usual collection. These plants are libido stimulants, and the honey collected from them acts as a concentrate, especially with nuts.
All listed plants and other aphrodisiacs of natural origin do not have an immediate effect. It takes some time to notice their positive effect on potency. And yet - any chronic diseases can be contraindications for taking herbal erectile function stimulants.
What is needed to treat prostatitis at home - effectively and quickly? You need a list of all kinds of ways you can treat inflammation of the prostate at home, as well as a lot of patience. After all, this is exactly what men lack, a greater percentage of them stop the course in the middle, at a time when the main symptoms of discomfort are eliminated. This is fundamentally wrong, silencing the typical signs does not mean curing the disease completely, there is no question of effective treatment here. It will take a long time to fight prostatitis, it will not work quickly to treat what has been "created" for years, the effective treatment of prostatitis is the one that ends with the complete elimination of the disease.
How to make a diet to strengthen male power
The delicate problem of reduced potency currently affects at least a third of the entire half of the male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality of food and many other aspects.
Almost every person, when problems of this kind appear, seeks to quickly solve them with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength by establishing proper nutrition. Potency-enhancing products, also called aphrodisiacs, can well cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.
Nutrition to strengthen potency
A competent approach to the composition of a diet is an effective and efficient measure in the fight for good health and male potency. To avoid delicate sexual problems, you don't need to take drugs and nutritional supplements at all. You just need to know which foods increase potency and follow the rules for eating them.
Regardless of lifestyle and type of work, every man's diet should contain certain chemical elements that help strengthen the body as a whole and prevent erectile function from weakening.
Maximum absorption of these nutrients occurs when they are taken in with food. For example:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increase their permeability, thereby increasing the level of sexual arousal.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
- Protein is a substance that is a building material, on the basis of which the solid foundation of the human body is literally based.
Each of the elements included in the list above is an integral part of the diet, the main purpose of which is to maintain male strength at the correct level or, if necessary, to restore weakened potency.
Also, one of the main aspects of proper nutrition is the predominance in a person's diet of natural products that have undergone minimal heat treatment. It is in such dishes that the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine a rational amount of plant and animal foods, oils, spices, fresh vegetables and fruits. It is this approach to the regimen that will help restore weakened potency, significantly increase the quality of sexual intercourse, and bring back joy from the intimate side of life.
important! Remember that a healthy lifestyle absolutely excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Seafood
The stimulating properties of seafood, including some types of sea fish, have been known for a long time. They are enriched with a huge amount of selenium and zinc, substances that are an indispensable part of the complete diet of every man. Eating dishes in which seafood is the main component can also be used to achieve rapid sexual arousal.
The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimps;
- oysters;
- sea fish, such as flounder.
important! The most useful seafood for men are those that have undergone minimal heat treatment in the cooking process. They retain almost all of their unique properties and taste. Do not eat food prepared by frying in a large amount of oil.
Vegetables
Plant food is also an integral part of the diet of a person who takes care of his own health. It is better to eat vegetables and fruits fresh or after minimal heat treatment. Thus, they retain the maximum amount of nutrients and vitamins.
To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables, such as:
- Onion. It helps to restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
- Garlic. It is one of the most powerful aphrodisiacs, which many times increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as an aromatic additive to ready meals and as the main component of tinctures useful for men.
- ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
- tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes, grown in natural conditions and have a positive effect on the body.
- Celery. Different types of dishes are prepared on the basis of rhizomes and stems, as well as medicinal decoctions, which have stimulating properties and help to increase erection. For example, here is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery root powder in a cup of hot chocolate. Consume warm immediately before intercourse.
important! In order to get the maximum benefit from consuming vegetables, it is recommended to eat them during their natural ripening season, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of the vitamins and minerals.
Bee products
The composition of almost all bee products includes an almost complete periodic table, they contain unique combinations of useful vitamins and trace elements. Regular consumption of wax, honey and other products has a beneficial effect on both potency and health in general. Some of the health benefits of this food include:
- Strengthening the body's immune forces, activating the processes of recovery and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, soft and natural cleaning of all organs and systems, activation of enzyme production, including sexual.
- Also, bee products have powerful stimulating properties, sometimes increasing the quality and duration of intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements needed by the human body.
Animal products
Animal food is a constant source of healthy and easily digestible protein, which is so necessary for the male body. This substance is a type of building material for cells and tissues, its deficiency in the body can lead to the development of adverse effects.
Eggs, lean meat, milk, dairy products - all these products should be included in the daily diet to maintain male strength at the right level.
It is best to pay attention to products such as:
- veal;
- turkey;
- quail eggs;
- yoghurt;
- cottage cheese;
- kefir.
Based on the above products, it is quite possible to prepare a full and tasty dinner. However, we should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts must be plant food. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.
But even a complete and rich diet will not lead to the desired result if the main aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is precisely on these three pillars that good male health and sexual activity is based.